EMDR & Trauma Therapy in Chicago — Support for Individuals & Families
Licensed Therapists • In-Person • Insurances Accepted
Does Any of This Sound Familiar?
✅ You’re feeling stuck in cycles of anxiety, shame, or emotional overwhelm
✅ You’ve been through painful or traumatic experiences that still affect you
✅ You’re struggling with social anxiety, low self-esteem, or postpartum changes
✅ Relationships, work, or family life feel heavy, disconnected, or unmanageable
✅ You’re looking for real healing—not just a space to vent
About Our Practice
At InnerVoice Psychotherapy & Consultation in Chicago, we specialize in helping adults and families move through trauma and life challenges with care, clarity, and evidence-based support.
Our EMDR-trained therapists use a trauma-informed approach to help you heal emotional wounds, reconnect with yourself, and experience lasting change.
We offer a safe and supportive space to work through trauma related to:
We Can Help You With:
Childhood or relational trauma
Medical trauma or birth-related trauma
Social anxiety & shame-based thinking
Postpartum emotional challenges
Attachment wounds & family conflict
Self-esteem and identity struggles
Past emotional neglect or abuse
Our Therapeutic Approaches
We combine trauma-informed modalities to meet your needs:
EMDR Therapy (Eye Movement Desensitization & Reprocessing):
Evidence-based trauma treatment for processing painful memories and building emotional resilience
Dialectical Behavior Therapy (DBT):
To improve emotional regulation and strengthen coping skills.
Cognitive Behavioral Therapy (CBT):
Identify and reframe harmful thought patterns
Acceptance & Commitment Therapy (ACT):
Get unstuck by identifying your values and moving forward with purpose.
Mindfulness & Somatic Awareness:
Reconnect with the body for safety and grounding
Exposure & Response Prevention (ERP):
Evidence-based therapy for OCD that helps reduce compulsions and retrain the brain’s fear response.
How We Deliver Therapy:
We offer flexible scheduling and a confidential, supportive environment.
In-Person Sessions at our Chicago office: 180 N Michigan Ave, Suite 531
Virtual therapy for clients across Illinois.
FAQs
Do you offer EMDR therapy in Chicago?
Yes. Our Chicago clinicians are trained in EMDR to help process trauma safely and effectively.
Can you help with social anxiety or low self-esteem?
Absolutely. We work with clients struggling with anxiety, confidence, and the impact of other difficult life experiences.
Do you support postpartum trauma or emotional changes?
Yes. We help women navigate the emotional challenges that can arise after childbirth and motherhood.
Do you work with families?
Yes, we support individuals and families.
Do you accept insurance?
Yes. We are in-network with many major insurance carriers, including Blue Cross Blue Shield (BCBS), Aetna, Cigna, United Healthcare (Optum, UMR), and others.
Please note, we do not accept Medicare or Medicaid.
If you are using out-of-network benefits, we can provide a superbill to help you request reimbursement.
What should I expect from my first session?
Your first session is a relaxed conversation where we’ll learn about your goals and experiences. Together, we’ll decide how therapy can support your healing.
How do I get started?
Simply click the GET STARTED button at the top of this page or call to book your free 20-minute consultation. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals
"The journey of a thousand miles begins with one step." - LAO TZU
Book a Free 20-Minute Consultation
Whether you’re seeking clarity, relief, or just a space to be fully yourself, we’re here to support you. Fill out the form or call at (312) 685-4494 to book a free 20-minute consultation with one of our Chicago-based therapists today.
Reach Out Today
InnerVoice Psychotherapy & Consultation
In-Person Trauma & EMDR Therapy in Downtown Chicago
Virtual Sessions Available Across Illinois
