Break the Cycle of Trauma, Anxiety & Stress with EMDR in Chicago
Licensed Therapists • Virtual & In-Person • Insurances Accepted
Does Any of This Sound Familiar?
✅ Are You Struggling With Any of the Following?
✅ Ongoing anxiety or panic attacks that affect your daily life?
✅ Distressing memories, flashbacks, or emotional numbness after trauma?
✅ Symptoms of PTSD that make it hard to feel safe or connected?
✅ Intense grief or unresolved emotional pain?
✅ Looking for therapy that addresses the root causes, not just the symptoms?
About Our Practice
At Inner Voice Psychotherapy & Consultation, we are a diverse team of licensed clinicians offering personalized therapy to individuals navigating anxiety, trauma, depression, and stress-related challenges.
We understand that each person's experience is unique, and we meet you where you are. Our mission is to support you in creating lasting change by offering culturally attuned, evidence-based care rooted in empathy and collaboration.
We Can Help You With:
Trauma & PTSD: Process painful memories and regain a sense of safety and control.
Anxiety & Panic: Find relief from racing thoughts, physical tension, and emotional overwhelm.
Grief & Loss: Work through the emotional complexity of bereavement or major life losses.
Stress & Life Changes: Build tools for resilience during work, family, or relationship challenges.
Depression: Address emotional fatigue and rediscover meaning in your life.
Our Therapeutic Approaches
EMDR therapy is at the heart of what we do. This powerful, research-backed method helps people recover from trauma and emotional distress by activating the brain’s natural healing processes.
We also incorporate complementary techniques to create a well-rounded approach, including:
Cognitive Behavioral Therapy (CBT):
To challenge negative thoughts and create healthier patterns.
EMDR (Eye Movement Desensitization and Reprocessing):
Reprocess traumatic experiences and restore a sense of safety and calm.
Dialectical Behavior Therapy (DBT):
To improve emotional regulation and strengthen coping skills.
Art Therapy:
A creative, expressive approach that helps clients process emotions and trauma when words aren’t enough.
Mindfulness-Based Practices:
To build calm and awareness in the present moment.
How We Deliver Therapy:
We offer flexible scheduling and a confidential, supportive environment — both in-person and virtual.
In-Person Therapy at our Chicago office (180 N Michigan Ave #531)
Online Therapy for clients located anywhere in Illinois.
FAQs
What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based method that helps you reprocess trauma so it no longer feels overwhelming or disruptive.
Is EMDR just for PTSD?
No — EMDR is also effective for anxiety, grief, depression, and stress. It’s helpful for anyone who feels stuck in emotional patterns linked to past experiences.
Do you accept insurance?
Yes, we accept several major insurance providers. If we are out of network with your plan, we can provide a superbill for you to submit for possible reimbursement through your insurance. We're happy to help guide you through that process.
What should I expect from my first session?
Your first session is a relaxed conversation where we’ll learn about your goals and experiences. Together, we’ll decide how therapy can support your healing.
Is online therapy effective?
Absolutely. Telehealth sessions offer the same evidence-based techniques as in-person visits, with the added convenience of connecting from home. Many clients find virtual care equally impactful for achieving their goals.
How do I get started?
Simply click the GET STARTED button at the top of this page or call to book your free 20 minutes consultation. We’ll answer any questions, discuss your needs, and help you connect with the right therapist for your goals
"The journey of a thousand miles begins with one step." - LAO TZU
Book a Free 20-Minute Consultation
If you’re ready to explore therapy and begin your journey toward peace and confidence, we’re here to support you. Fill out the form or call at (312) 620-1420 to book a free 20-minute consultation with one of our Chicago-based therapists today.
Reach Out Today
Inner Voice Psychotherapy & Consultation
In-Person Therapy in Downtown Chicago & Virtual Sessions Across Illinois
Empowering Adults to Heal Trauma, Anxiety & PTSD with Evidence-Based EMDR Therapy
